Tuna Salad, Fat Free With Crackers Ready to Eat, Brunswick, 3.25 Oz
✓
G78 g

Calories in 1 G (78 g)
70 calories, 6.3 from fat
 
Carbs
10 g
 
Proteins
7 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Salad, Fat Free With Crackers Ready to Eat, Brunswick, 3.25 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (135.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you to get bigger and stronger muscles) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Tuna Salad, Fat Free With Crackers Ready to Eat, Brunswick, 3.25 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(135.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
3%
Cholesterol
18%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Salad, Fat Free With Crackers Ready to Eat, Brunswick, 3.25 Oz

Serving Size: G (78g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 10 mg 3%
Sodium 430 mg 18%
Total Carbohydrate 10 g 3%
Dietary Fiber 2 g 6%
Sugars (Added) 3.9 g 13%
Protein 7 g 14%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 1.3 mg 67%
Vitamin B12 9.1 mcg 151.7%
Vitamin C 1.2 mg 2%
Vitamin D 26.6 mcg 6.6%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 65.5 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 892.3 mg 25.5%
Phosphorus (P) 636.5 mg 63.6%
Selenium (Se) 76.5 mcg 109.3%
Zinc (Zn) 1 mg 6.3%