Tuna Salad, Fat-Free, with Wheat Crackers, Bumble Bee, 3.5 3.5

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Can

82 g

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• Tuna Salad, Fat-Free, with Wheat Crackers, Bumble Bee, 3.5 3.5 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (142.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Tuna Salad, Fat-Free, with Wheat Crackers, Bumble Bee, 3.5 3.5 contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (142.8 %/cal)

Medium Density (0.4 %/g)

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12% Protein

4% Carbs

7% Fiber

1% Fat

1%

Saturated Fat

4% Cholesterol

18% Sodium

14%

Added Sugar

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