Tuna Salad, Mediterranean Style 6.34 Oz, Cracovia, 12 Pk
✓
G80 g

Calories in 1 G (80 g)
190 calories, 162 from fat
 
Carbs
19 g
 
Proteins
8 g
 
Fat
18 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Salad, Mediterranean Style 6.34 Oz, Cracovia, 12 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Tuna Salad, Mediterranean Style 6.34 Oz, Cracovia, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
19%
Fiber
25%
Fat
26%
Saturated Fat
15%
Cholesterol
43%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Salad, Mediterranean Style 6.34 Oz, Cracovia, 12 Pk

Serving Size: G (80g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 25%
Saturated Fat 5.2 g 26%
Cholesterol 132 mg 15%
Sodium 1 mg 43%
Total Carbohydrate 19 g 2%
Dietary Fiber 4 g 19%
Sugars (Added) 2.4 g 8%
Protein 8 g 16%
 
Vitamins
Vitamin A 700 IU 14%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 2.8 mcg 46.1%
Vitamin C 0.2 mg 0.3%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.2 mg 1.9%
Phosphorus (P) 75.2 mg 7.5%
Selenium (Se) 37.8 mcg 53.9%
Zinc (Zn) 0.4 mg 2.7%