Tuna Salad, Resers, 12 oz
✓
Cup110 g

Calories in 1 cup (110 g)
310 calories, 234 from fat
 
Carbs
5 g
 
Proteins
14 g
 
Fat
26 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Salad, Resers, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Tuna Salad, Resers, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
3%
Fiber
41%
Fat
29%
Saturated Fat
11%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Salad, Resers, 12 oz

Serving Size: cup (110g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 41%
Saturated Fat 5.8 g 29%
Cholesterol 35 mg 11%
Sodium 580 mg 24%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 3%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 9.6 mcg 160.6%
Vitamin C 2.4 mg 4%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 346.5 mg 9.9%
Phosphorus (P) 262.9 mg 26.3%
Selenium (Se) 40.7 mcg 58.1%
Zinc (Zn) 1.3 mg 8.4%