Tuna Salad, With Crackers, Bumble Bee, 31.4 Oz
✓
G82 g

Calories in 1 G (82 g)
220 calories, 162 from fat
 
Carbs
7 g
 
Proteins
7 g
 
Fat
18 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Salad, With Crackers, Bumble Bee, 31.4 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Tuna Salad, With Crackers, Bumble Bee, 31.4 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
2%
Fiber
28%
Fat
12%
Saturated Fat
5%
Cholesterol
13%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Salad, With Crackers, Bumble Bee, 31.4 Oz

Serving Size: G (82g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 2.4 g 12%
Cholesterol 15 mg 5%
Sodium 320 mg 13%
Total Carbohydrate 7 g 2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 3.3 g 10.9%
Protein 7 g 14%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0.1 mg 7%
Vitamin B12 3.5 mcg 58.4%
Vitamin C 1.2 mg 2%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.6 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.6 mg 1.6%
Phosphorus (P) 73 mg 7.3%
Selenium (Se) 48 mcg 68.5%
Zinc (Zn) 0.4 mg 2.9%