Tuna Salad, with Vegetables and Mayonnaise, Tuny, 4.7 oz
✓
Oz Drained56 g

Calories in 1 oz drained (56 g)
144 calories, 85.5 from fat
 
Carbs
4 g
 
Proteins
10 g
 
Fat
9.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Salad, with Vegetables and Mayonnaise, Tuny, 4.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (helps improve the health of your bones).
  • Tuna Salad, with Vegetables and Mayonnaise, Tuny, 4.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(15.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
10%
Fiber
15%
Fat
13%
Saturated Fat
21%
Cholesterol
16%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Salad, with Vegetables and Mayonnaise, Tuny, 4.7 oz

Serving Size: oz drained (56g)

* Amount Per Serving
Calories 144 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 15%
Saturated Fat 2.6 g 13%
Cholesterol 63 mg 21%
Sodium 376 mg 16%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 10%
Sugars (Added) 2.2 g 7.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 1.6 mcg 26.4%
Vitamin C 1.1 mg 1.9%
Vitamin D 7.6 mcg 1.9%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.9 mg 5.7%
Phosphorus (P) 129.4 mg 12.9%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 0.4 mg 2.6%