Tuna sandwich
✓
Sandwich80 g

Calories in 1 Sandwich (80 g)
150.5 calories, 23.4 from fat
 
Carbs
21.3 g
 
Proteins
11 g
 
Fat
2.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tuna sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
10%
Fiber
4%
Fat
2%
Saturated Fat
3%
Cholesterol
13%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna sandwich

Serving Size: Sandwich (80g)

* Amount Per Serving
Calories 150.5 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.4 g 2.2%
Cholesterol 10.1 mg 3.4%
Sodium 314.8 mg 13.1%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 3.2 g 10.7%
Protein 11 g 22%
 
Vitamins
Vitamin A 6.6 IU 0.1%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.8 mg 4%
Phosphorus (P) 115.2 mg 11.5%
Selenium (Se) 35.8 mcg 51.1%
Zinc (Zn) 0.7 mg 4.5%