Tuna, Savory Tomato, StarKist, 3.5 oz
✓
Package99 g

Calories in 1 package (99 g)
99.8 calories, 13.5 from fat
 
Carbs
6 g
 
Proteins
15 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna, Savory Tomato, StarKist, 3.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps cure depression).
  • Tuna, Savory Tomato, StarKist, 3.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
12%
Cholesterol
15%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna, Savory Tomato, StarKist, 3.5 oz

Serving Size: package (99g)

* Amount Per Serving
Calories 99.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.4 g 2%
Cholesterol 34.9 mg 12%
Sodium 359.2 mg 15%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.6%
Protein 15 g 29.9%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 1.2 mcg 19.3%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 239.5 mg 7%
Phosphorus (P) 204.9 mg 20.5%
Selenium (Se) 17.3 mcg 24.8%
Zinc (Zn) 0.4 mg 2.6%