Tuna, Solid White Albacore In Olive Oil, Chicken of The Sea, 5 Oz

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G

56 g

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• Tuna, Solid White Albacore In Olive Oil, Chicken of The Sea, 5 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (plays an important role in the process of keeping brain function normal level).
• Tuna, Solid White Albacore In Olive Oil, Chicken of The Sea, 5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (50% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (19.4 %/cal)

Medium Density (0.4 %/g)

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28% Protein

2% Carbs

2% Fiber

9% Fat

5%

Saturated Fat

8% Cholesterol

8% Sodium

0%

Added Sugar

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