Tuna, Sweet & Spicy Chunk Light In Oil W/Peppers, Starkist, 5.5 Oz
✓
G56 g

Calories in 1 G (56 g)
90 calories, 45 from fat
 
Carbs
6 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna, Sweet & Spicy Chunk Light In Oil W/Peppers, Starkist, 5.5 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Tuna, Sweet & Spicy Chunk Light In Oil W/Peppers, Starkist, 5.5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
2%
Fiber
8%
Fat
5%
Saturated Fat
7%
Cholesterol
12%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna, Sweet & Spicy Chunk Light In Oil W/Peppers, Starkist, 5.5 Oz

Serving Size: G (56g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 20 mg 7%
Sodium 290 mg 12%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2.2 g 7.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 3.6 mg 6%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 112 mg 3.2%
Phosphorus (P) 68.3 mg 6.8%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 0.2 mg 1.1%