Tuna, Sweetcorn & Mayonnaise, StarKist, 3.5 oz
✓
Package99 g

Calories in 1 package (99 g)
169.6 calories, 81 from fat
 
Carbs
7 g
 
Proteins
14 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna, Sweetcorn & Mayonnaise, StarKist, 3.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Tuna, Sweetcorn & Mayonnaise, StarKist, 3.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
2%
Fiber
14%
Fat
5%
Saturated Fat
13%
Cholesterol
20%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna, Sweetcorn & Mayonnaise, StarKist, 3.5 oz

Serving Size: package (99g)

* Amount Per Serving
Calories 169.6 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1 g 5%
Cholesterol 39.9 mg 13%
Sodium 478.9 mg 20%
Total Carbohydrate 7 g 2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 3 g 9.9%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 303.6 IU 6.1%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 1 mcg 16.2%
Vitamin C 0 mg 0%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.6 mg 5%
Phosphorus (P) 251.5 mg 25.1%
Selenium (Se) 28.3 mcg 40.4%
Zinc (Zn) 0.6 mg 3.8%