Tuna Ventresca, in Olive Oil, Tonnino, 6.7 oz
✓
Oz56 g

Calories in 1 oz (56 g)
110 calories, 54 from fat
 
Carbs
2 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Ventresca, in Olive Oil, Tonnino, 6.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Tuna Ventresca, in Olive Oil, Tonnino, 6.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
3%
Fiber
9%
Fat
5%
Saturated Fat
1%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Ventresca, in Olive Oil, Tonnino, 6.7 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5.1%
Cholesterol 25 mg 1%
Sodium 190 mg 8%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 3%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.7 mcg 11%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 50.8%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 132.7 mg 3.8%
Phosphorus (P) 113.1 mg 11.3%
Selenium (Se) 24.1 mcg 34.5%
Zinc (Zn) 0.8 mg 5.5%