Tuna, Wild Albacore, Fillets, Packed in Spanish Olive Oil, Wild Planet, 4.5 oz
✓
Oz56 g

Calories in 1 oz (56 g)
200 calories, 162 from fat
 
Carbs
2 g
 
Proteins
11 g
 
Fat
18 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna, Wild Albacore, Fillets, Packed in Spanish Olive Oil, Wild Planet, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Tuna, Wild Albacore, Fillets, Packed in Spanish Olive Oil, Wild Planet, 4.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
0%
Fiber
28%
Fat
15%
Saturated Fat
7%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna, Wild Albacore, Fillets, Packed in Spanish Olive Oil, Wild Planet, 4.5 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 3 g 15%
Cholesterol 20 mg 7%
Sodium 230 mg 10%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 16.2 IU 0.3%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 8 mcg 132.6%
Vitamin C 0.7 mg 1.1%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 225.1 mg 6.4%
Phosphorus (P) 161.8 mg 16.2%
Selenium (Se) 25 mcg 35.8%
Zinc (Zn) 0.7 mg 4.5%