Tuna, Yellowfin, in Extra Virgin Olive Oil, StarKist, 2.6 oz
✓
Pouch74 g

Calories in 1 pouch (74 g)
190 calories, 108 from fat
 
Carbs
6 g
 
Proteins
18 g
 
Fat
12 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna, Yellowfin, in Extra Virgin Olive Oil, StarKist, 2.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin D (lowers the risk of heart failure) and Vitamin B6 (reduces the risk of heart attack).
  • Tuna, Yellowfin, in Extra Virgin Olive Oil, StarKist, 2.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
2%
Carbs
0%
Fiber
18%
Fat
8%
Saturated Fat
10%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna, Yellowfin, in Extra Virgin Olive Oil, StarKist, 2.6 oz

Serving Size: pouch (74g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 1.6 g 8%
Cholesterol 30 mg 10%
Sodium 200 mg 12%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0.2 mg 8%
Vitamin B12 1.8 mcg 30%
Vitamin C 0 mg 0%
Vitamin D 56 mcg 14%
Vitamin E 0 mg 0%
Vitamin K 32.6 mcg 40.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 250 mg 7%
Phosphorus (P) 230.1 mg 23%
Selenium (Se) 56.2 mcg 80.3%
Zinc (Zn) 0.7 mg 4.4%