Tuna, Yellowfin, Solid Light, in Extra Virgin Olive Oil, StarKist, 4.5 oz

✓

Oz Drained

56 g

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• Tuna, Yellowfin, Solid Light, in Extra Virgin Olive Oil, StarKist, 4.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin D (helps build strong bones) and Potassium (instrumental for the metabolic processing of various nutrients).
• Tuna, Yellowfin, Solid Light, in Extra Virgin Olive Oil, StarKist, 4.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (15.7 %/cal)

Medium Density (0.4 %/g)

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28% Protein

0% Carbs

0% Fiber

14% Fat

8%

Saturated Fat

8% Cholesterol

8% Sodium

0%

Added Sugar

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