Turtle (terrapin), cooked
✓
Oz, Boneless, Cooked28 g
✓
Cup, Cooked140 g

Calories in 1 cup, cooked (140 g)
193.2 calories, 53.1 from fat
 
Carbs
0.1 g
 
Proteins
33.1 g
 
Fat
5.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Turtle (terrapin), cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health) and Calcium (helps you keep slim and trim).
  • Turtle (terrapin), cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
0%
Carbs
0%
Fiber
9%
Fat
4%
Saturated Fat
28%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turtle (terrapin), cooked

Serving Size: cup, cooked (140g)

* Amount Per Serving
Calories 193.2 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9%
Saturated Fat 0.9 g 4.3%
Cholesterol 84 mg 28%
Sodium 607.6 mg 25.3%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33.1 g 66.1%
 
Vitamins
Vitamin A 149.3 IU 3%
Vitamin B6 0.2 mg 9%
Vitamin B12 1.5 mcg 25%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 197.4 mg 19.6%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 386.4 mg 11%
Phosphorus (P) 301 mg 30.1%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 1.7 mg 11.1%