Van de Kamp's Crunchy Fish Fillets, 10 count, 19 oz

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Small Fillet

64 g

✓

Medium Fillet

92 g

✓

Large Fillet

120 g

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Oz, Cooked

28 g

✓

Cubic Inch, Cooked

9 g

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• Van de Kamp's Crunchy Fish Fillets, 10 count, 19 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Van de Kamp's Crunchy Fish Fillets, 10 count, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (9.2 %/cal)

Medium Density (0.5 %/g)

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25% Protein

5% Carbs

3% Fiber

15% Fat

9%

Saturated Fat

11% Cholesterol

30% Sodium

0%

Added Sugar

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