Van de Kamp's Xtra Large Crunchy Fish Sticks, 30 count, 23 oz

✓

Stick

17 g

✓

Nugget

21 g

✓

Patty Or Square

57 g

✓

Oz, Cooked

28 g

✓

Cubic Inch, Cooked

9 g

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• Van de Kamp's Xtra Large Crunchy Fish Sticks, 30 count, 23 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
• Van de Kamp's Xtra Large Crunchy Fish Sticks, 30 count, 23 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (6.9 %/cal)

Medium Density (0.6 %/g)

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6% Protein

2% Carbs

2% Fiber

7% Fat

5%

Saturated Fat

3% Cholesterol

9% Sodium

0%

Added Sugar

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