Vigo Flat Fillet Anchovies In Olive oil, 2 oz (Pack of 25)

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Oz, Boneless

28 g

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Can (2 Oz) Drained

45 g

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Anchovy

4 g

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• Vigo Flat Fillet Anchovies In Olive oil, 2 oz (Pack of 25) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (30.6%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Zinc (important for eliminating acne), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
• Vigo Flat Fillet Anchovies In Olive oil, 2 oz (Pack of 25) contains a high amount of risky components that may include cholesterol and sodium (0.08%/oz).
• Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (30.6 %/cal)

Very High Density (2.3 %/g)

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18% Protein

0% Carbs

0% Fiber

2% Fat

0%

Saturated Fat

15% Cholesterol

88% Sodium

0%

Added Sugar

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