Vita Classic Premium Sliced Smoked Atlantic Nova Salmon, 4 oz
✓
Oz, Boneless28 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Piece20 g
✓
Cup, Cooked, Flaked136 g

Calories in 1 oz, boneless (28 g)
49.3 calories, 27 from fat
 
Carbs
0 g
 
Proteins
5.9 g
 
Fat
3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vita Classic Premium Sliced Smoked Atlantic Nova Salmon, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Copper (helps balance blood cholesterol levels).
  • Vita Classic Premium Sliced Smoked Atlantic Nova Salmon, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
5%
Fat
1%
Saturated Fat
4%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
7 min
12 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vita Classic Premium Sliced Smoked Atlantic Nova Salmon, 4 oz

Serving Size: oz, boneless (28g)

* Amount Per Serving
Calories 49.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.5%
Saturated Fat 0.2 g 1.2%
Cholesterol 12.3 mg 4.1%
Sodium 320.3 mg 13.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 7.3 IU 0.1%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 0 mg 0%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.6 mg 2.7%
Phosphorus (P) 45.9 mg 4.6%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0.1 mg 0.6%