Vita Herring In Real Sour Cream, 12 oz
✓
Oz, Boneless28 g

Calories in 1 oz, boneless (28 g)
48 calories, 27.9 from fat
 
Carbs
2.2 g
 
Proteins
3.1 g
 
Fat
3.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Vita Herring In Real Sour Cream, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps you to get a good night's sleep).
  • Vita Herring In Real Sour Cream, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
0%
Fiber
5%
Fat
7%
Saturated Fat
5%
Cholesterol
11%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vita Herring In Real Sour Cream, 12 oz

Serving Size: oz, boneless (28g)

* Amount Per Serving
Calories 48 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 1.3 g 6.6%
Cholesterol 15.3 mg 5.1%
Sodium 262.1 mg 10.9%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 1.4 g 4.7%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 67.5 IU 1.3%
Vitamin B6 0 mg 2.1%
Vitamin B12 1 mcg 16.1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.5 mg 0.7%
Phosphorus (P) 26.3 mg 2.6%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 0.1 mg 0.9%