Vita Sliced/Smoked Nova Salmon, 3 oz
✓
Oz, Boneless28 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Piece20 g
✓
Cup, Cooked, Flaked136 g

Calories in 1 piece (20 g)
23.4 calories, 8.1 from fat
 
Carbs
0 g
 
Proteins
3.7 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vita Sliced/Smoked Nova Salmon, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (stimulates the brain).
  • Vita Sliced/Smoked Nova Salmon, 3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(28 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vita Sliced/Smoked Nova Salmon, 3 oz

Serving Size: piece (20g)

* Amount Per Serving
Calories 23.4 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.2 g 0.9%
Cholesterol 4.6 mg 1.5%
Sodium 156.8 mg 6.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.3%
 
Vitamins
Vitamin A 5.2 IU 0.1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 0 mg 0%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 32.8 mg 3.3%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.1 mg 0.4%