Vrooman, Fried Catfish, Sides & Sidekickers
✓
Grams100 g

Calories in 1 grams (100 g)
260 calories, 135 from fat
 
Carbs
9 g
 
Proteins
21 g
 
Fat
15 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Fried Catfish, Sides & Sidekickers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (it plays an important role for normal muscle contraction).
  • Vrooman, Fried Catfish, Sides & Sidekickers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
3%
Carbs
2%
Fiber
23%
Fat
14%
Saturated Fat
28%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Fried Catfish, Sides & Sidekickers

Serving Size: grams (100g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2.7 g 13.7%
Cholesterol 84 mg 28%
Sodium 318 mg 13.3%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 2.8 mcg 47.2%
Vitamin C 2 mg 3.3%
Vitamin D 13.6 mcg 3.4%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 357 mg 10.2%
Phosphorus (P) 231 mg 23.1%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 0.7 mg 4.6%