Ward's Restaurant, Catfish Sandwich, Plain
✓
Grams100 g

Calories in 1 grams (100 g)
564 calories, 279 from fat
 
Carbs
52 g
 
Proteins
22 g
 
Fat
31 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Ward's Restaurant, Catfish Sandwich, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you keep slim and trim).
  • Ward's Restaurant, Catfish Sandwich, Plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(4.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
17%
Carbs
8%
Fiber
48%
Fat
35%
Saturated Fat
25%
Cholesterol
34%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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188 min
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141 min
226 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ward's Restaurant, Catfish Sandwich, Plain

Serving Size: grams (100g)

* Amount Per Serving
Calories 564 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 7 g 35%
Cholesterol 75 mg 25%
Sodium 810 mg 33.8%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 2 g 8%
Sugars (Added) 5 g 16.7%
Protein 22 g 44%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0.2 mg 12.2%
Potassium (K) 84.8 mg 2.4%
Phosphorus (P) 71 mg 7.1%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 0.4 mg 2.7%