Weight Watchers Smart Ones Smart Creations Fish & Chips, 5.11 oz
✓
Small Fillet64 g
✓
Medium Fillet92 g
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Large Fillet120 g
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Oz, Cooked28 g
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Cubic Inch, Cooked9 g

Calories in 1 large fillet (120 g)
256.7 calories, 104.4 from fat
 
Carbs
29.8 g
 
Proteins
9.1 g
 
Fat
11.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Smart Creations Fish & Chips, 5.11 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Weight Watchers Smart Ones Smart Creations Fish & Chips, 5.11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
7%
Fiber
18%
Fat
2%
Saturated Fat
8%
Cholesterol
23%
Sodium
0%
Added Sugar

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86 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Smart Creations Fish & Chips, 5.11 oz

Serving Size: large fillet (120g)

* Amount Per Serving
Calories 256.7 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 0.4 g 2.1%
Cholesterol 24.8 mg 8.3%
Sodium 546.5 mg 22.8%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 1.4 mcg 23.4%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 301.2 mg 8.6%
Phosphorus (P) 248.4 mg 24.8%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 0.5 mg 3.1%