Wel-Pac Prepared Hot Squid, 8 oz
✓
Cup187 g
✓
Can (4 Oz)115 g

Calories in 1 can (4 oz) (115 g)
328.4 calories, 0 from fat
 
Carbs
28.7 g
 
Proteins
53.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wel-Pac Prepared Hot Squid, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (plays a leading role in weight loss).
  • Wel-Pac Prepared Hot Squid, 8 oz contains a high amount of risky components that may include cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (93% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(17.9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
107%
Protein
10%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
116%
Cholesterol
82%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wel-Pac Prepared Hot Squid, 8 oz

Serving Size: can (4 oz) (115g)

* Amount Per Serving
Calories 328.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 349 mg 116.3%
Sodium 1970.6 mg 82.1%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 0 g 0%
Sugars (Added) 11.5 g 38.3%
Protein 53.4 g 106.7%
 
Vitamins
Vitamin A 11.5 IU 0.2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 4.4 mg 7.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.4 mg 118.7%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.9 mg 7.4%
Phosphorus (P) 233.5 mg 23.3%
Selenium (Se) 59.2 mcg 84.6%
Zinc (Zn) 2 mg 13.5%