Wel-Pac Prepared Hot Squid, 8 oz
✓
Cup187 g
✓
Can (4 Oz)115 g

Calories in 1 cup (187 g)
534.1 calories, 0 from fat
 
Carbs
46.7 g
 
Proteins
86.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wel-Pac Prepared Hot Squid, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Wel-Pac Prepared Hot Squid, 8 oz contains a high amount of risky components that may include cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (93% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(17.9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
174%
Protein
16%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
189%
Cholesterol
134%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wel-Pac Prepared Hot Squid, 8 oz

Serving Size: cup (187g)

* Amount Per Serving
Calories 534.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 567.5 mg 189.2%
Sodium 3204.4 mg 133.5%
Total Carbohydrate 46.7 g 15.6%
Dietary Fiber 0 g 0%
Sugars (Added) 18.7 g 62.3%
Protein 86.8 g 173.6%
 
Vitamins
Vitamin A 18.7 IU 0.4%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 2.1 mcg 34.9%
Vitamin C 7.1 mg 11.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 3.9 mg 193.1%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 422.6 mg 12.1%
Phosphorus (P) 379.6 mg 38%
Selenium (Se) 96.3 mcg 137.6%
Zinc (Zn) 3.3 mg 21.9%