Whiskey Jack Shrimp, Contessa, 10 oz
✓
Pieces94 g

Calories in 1 pieces (94 g)
208.9 calories, 161.1 from fat
 
Carbs
4 g
 
Proteins
8.9 g
 
Fat
17.9 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Whiskey Jack Shrimp, Contessa, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Whiskey Jack Shrimp, Contessa, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
4%
Fiber
28%
Fat
45%
Saturated Fat
23%
Cholesterol
28%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whiskey Jack Shrimp, Contessa, 10 oz

Serving Size: pieces (94g)

* Amount Per Serving
Calories 208.9 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.9%
Saturated Fat 9 g 44.8%
Cholesterol 69.6 mg 22.9%
Sodium 666.5 mg 27.9%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 3.8 g 12.5%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 497.3 IU 9.9%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 3.3 mcg 54.2%
Vitamin C 0.2 mg 0.3%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 79 mg 2.3%
Phosphorus (P) 50.4 mg 5%
Selenium (Se) 44.4 mcg 63.4%
Zinc (Zn) 0.5 mg 3.1%