White Meat Tuna, in Spanish Olive Oil, Hoya, 7 oz

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Oz

66 g

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• White Meat Tuna, in Spanish Olive Oil, Hoya, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (18.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Potassium (plays an important role in the process of keeping brain function normal level).
• White Meat Tuna, in Spanish Olive Oil, Hoya, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (18.8 %/cal)

Medium Density (0.3 %/g)

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28% Protein

0% Carbs

0% Fiber

14% Fat

2%

Saturated Fat

7% Cholesterol

8% Sodium

0%

Added Sugar

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