Whitefish, All, in Liquid Broth, Manischewitz, 6 ea
✓
Piece62 g

Calories in 1 piece (62 g)
80 calories, 27 from fat
 
Carbs
4 g
 
Proteins
10 g
 
Fat
3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Whitefish, All, in Liquid Broth, Manischewitz, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Copper (reduces the symptoms of arthritis).
  • Whitefish, All, in Liquid Broth, Manischewitz, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(26.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
10%
Cholesterol
17%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whitefish, All, in Liquid Broth, Manischewitz, 6 ea

Serving Size: piece (62g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.7 g 3.3%
Cholesterol 30 mg 10%
Sodium 410 mg 17%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 2.1%
Protein 10 g 20%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 2 mcg 33.7%
Vitamin C 1.2 mg 2%
Vitamin D 10.6 mcg 2.7%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.5 mg 3.1%
Phosphorus (P) 101.7 mg 10.2%
Selenium (Se) 20.1 mcg 28.7%
Zinc (Zn) 0.2 mg 1.3%