Whitefish, Jelled 14.5 Oz, Manischewitz, 6 Pk
✓
G65 g

Calories in 1 G (65 g)
60 calories, 18 from fat
 
Carbs
3 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Whitefish, Jelled 14.5 Oz, Manischewitz, 6 Pk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Vitamin D (fights infections including cold and the flu) and Vitamin A (fights cancer and slows down tumor growth).
  • Whitefish, Jelled 14.5 Oz, Manischewitz, 6 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(31.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
3%
Fiber
3%
Fat
3%
Saturated Fat
5%
Cholesterol
16%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whitefish, Jelled 14.5 Oz, Manischewitz, 6 Pk

Serving Size: G (65g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 15 mg 5%
Sodium 380 mg 16%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0.7 g 2.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 354.6 IU 7.1%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 12.5 mg 20.8%
Vitamin D 36.1 mcg 9%
Vitamin E 0.4 mg 1.4%
Vitamin K 4.8 mcg 5.9%
 
Minerals
Calcium (Ca) 10.3 mg 1%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0.2 mg 10.7%
Potassium (K) 110.4 mg 3.2%
Phosphorus (P) 47.5 mg 4.8%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 0.3 mg 2.2%