Whitefish, Mixed Species, Smoked, Cooked, Dry Heat
✓
Cup, Cooked136 g
✓
Oz85 g
✓
Oz, Boneless28 g
✓
Cubic Inch, Boneless17 g

Calories in 1 oz (85 g)
91.8 calories, 7.2 from fat
 
Carbs
0 g
 
Proteins
19.9 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Whitefish, Mixed Species, Smoked, Cooked, Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps prevent muscle cramps).
  • Whitefish, Mixed Species, Smoked, Cooked, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(29.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
9%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whitefish, Mixed Species, Smoked, Cooked, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 91.8 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Cholesterol 28.1 mg 9.4%
Sodium 866.2 mg 36.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.8%
 
Vitamins
Vitamin A 161.5 IU 3.2%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 2.8 mcg 46.2%
Vitamin C 0 mg 0%
Vitamin D 14.5 mcg 3.6%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 15.3 mg 1.5%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 359.6 mg 10.3%
Phosphorus (P) 112.2 mg 11.2%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 0.4 mg 2.8%