Whitefish-Pike, Ready-Jelled Broth, Rokeach, 24 oz
✓
Piece51 g

Calories in 1 piece (51 g)
60 calories, 9 from fat
 
Carbs
5 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Whitefish-Pike, Ready-Jelled Broth, Rokeach, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Whitefish-Pike, Ready-Jelled Broth, Rokeach, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
5%
Cholesterol
13%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whitefish-Pike, Ready-Jelled Broth, Rokeach, 24 oz

Serving Size: piece (51g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 2.8%
Cholesterol 15 mg 5%
Sodium 310 mg 13%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 4.1%
Sugars (Added) 2.6 g 8.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 199.3 IU 4%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.5 mcg 9%
Vitamin C 1 mg 1.7%
Vitamin D 9.5 mcg 2.4%
Vitamin E 0.2 mg 0.5%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 10.9 mg 1.1%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 103.1 mg 2.9%
Phosphorus (P) 94 mg 9.4%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 0.3 mg 1.9%