Whitefish, Shrimp & Cheese Stuffed, Southern Belle, 10 Oz
✓
G142 g

Calories in 1 G (142 g)
340 calories, 108 from fat
 
Carbs
36 g
 
Proteins
19 g
 
Fat
12 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Whitefish, Shrimp & Cheese Stuffed, Southern Belle, 10 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (plays a key role in providing strength to the immune system).
  • Whitefish, Shrimp & Cheese Stuffed, Southern Belle, 10 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
12%
Carbs
4%
Fiber
18%
Fat
18%
Saturated Fat
30%
Cholesterol
21%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whitefish, Shrimp & Cheese Stuffed, Southern Belle, 10 Oz

Serving Size: G (142g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 3.6 g 18%
Cholesterol 90 mg 30%
Sodium 500 mg 21%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.7%
Protein 19 g 38%
 
Vitamins
Vitamin A 300.3 IU 6%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 8.7 mcg 144.4%
Vitamin C 1.2 mg 2%
Vitamin D 19.3 mcg 4.8%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 92.3 mg 23.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 541 mg 15.5%
Phosphorus (P) 308.1 mg 30.8%
Selenium (Se) 65.3 mcg 93.3%
Zinc (Zn) 1.2 mg 8.1%