Whiting, coated, fried, made with cooking spray
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Whiting (yield After Cooking, Bone Removed)122 g
✓
Medium Whiting (yield After Cooking, Bone Removed)245 g
✓
Large Whiting (yield After Cooking, Bone Removed)490 g
✓
Cup, Cooked, Flaked136 g

Calories in 1 large whiting (yield after cooking, bone removed) (490 g)
842.8 calories, 154.8 from fat
 
Carbs
57 g
 
Proteins
107.1 g
 
Fat
17.2 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Whiting, coated, fried, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Whiting, coated, fried, made with cooking spray contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
214%
Protein
19%
Carbs
14%
Fiber
27%
Fat
20%
Saturated Fat
176%
Cholesterol
78%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whiting, coated, fried, made with cooking spray

Serving Size: large whiting (yield after cooking, bone removed) (490g)

* Amount Per Serving
Calories 842.8 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 3.9 g 19.7%
Cholesterol 529.2 mg 176.4%
Sodium 1881.6 mg 78.4%
Total Carbohydrate 57 g 19%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 0 g 0%
Protein 107.1 g 214.1%
 
Vitamins
Vitamin A 702.3 IU 14%
Vitamin B6 0.9 mg 43.1%
Vitamin B12 10.8 mcg 180.5%
Vitamin C 0 mg 0%
Vitamin D 7.8 mcg 2%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 411.6 mg 39.2%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 6.4 mg 35.7%
Magnesium (Mg) 142.1 mg 35.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1455.3 mg 41.6%
Phosphorus (P) 1327.9 mg 132.8%
Selenium (Se) 193.6 mcg 276.5%
Zinc (Zn) 6.2 mg 41.2%