Whiting, coated, fried, made without fat
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Whiting (yield After Cooking, Bone Removed)122 g
✓
Medium Whiting (yield After Cooking, Bone Removed)245 g
✓
Large Whiting (yield After Cooking, Bone Removed)490 g
✓
Cup, Cooked, Flaked136 g

Calories in 1 cup, cooked, flaked (136 g)
229.8 calories, 39.6 from fat
 
Carbs
15.8 g
 
Proteins
29.8 g
 
Fat
4.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Whiting, coated, fried, made without fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Whiting, coated, fried, made without fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
5%
Carbs
4%
Fiber
7%
Fat
5%
Saturated Fat
49%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whiting, coated, fried, made without fat

Serving Size: cup, cooked, flaked (136g)

* Amount Per Serving
Calories 229.8 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 1.1 g 5.4%
Cholesterol 148.2 mg 49.4%
Sodium 522.2 mg 21.8%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 29.8 g 59.6%
 
Vitamins
Vitamin A 194.9 IU 3.9%
Vitamin B6 0.2 mg 12%
Vitamin B12 3 mcg 50.3%
Vitamin C 0 mg 0%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 114.2 mg 10.9%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 39.4 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 405.3 mg 11.6%
Phosphorus (P) 368.6 mg 36.9%
Selenium (Se) 54 mcg 77.1%
Zinc (Zn) 1.7 mg 11.4%