Wild Ahi Tuna, Japanese Black Sesame, Freshly Wholesome Gourmet, 12.5 oz
✓
Tray354 g

Calories in 1 tray (354 g)
409.6 calories, 99 from fat
 
Carbs
45.9 g
 
Proteins
32 g
 
Fat
11 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Ahi Tuna, Japanese Black Sesame, Freshly Wholesome Gourmet, 12.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
  • Wild Ahi Tuna, Japanese Black Sesame, Freshly Wholesome Gourmet, 12.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(26.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
15%
Carbs
12%
Fiber
18%
Fat
8%
Saturated Fat
17%
Cholesterol
37%
Sodium
0%
Added Sugar

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164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Ahi Tuna, Japanese Black Sesame, Freshly Wholesome Gourmet, 12.5 oz

Serving Size: tray (354g)

* Amount Per Serving
Calories 409.6 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 18%
Saturated Fat 1.6 g 8%
Cholesterol 49.9 mg 17%
Sodium 889.1 mg 37%
Total Carbohydrate 45.9 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 32 g 63.9%
 
Vitamins
Vitamin A 2996.6 IU 59.9%
Vitamin B6 0.5 mg 26.2%
Vitamin B12 3.8 mcg 62.6%
Vitamin C 30 mg 49.9%
Vitamin D 66.2 mcg 16.6%
Vitamin E 1.1 mg 3.6%
Vitamin K 16.7 mcg 20.9%
 
Minerals
Calcium (Ca) 75.4 mg 7.5%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 71.6 mg 17.9%
Manganese (Mn) 0.7 mg 35%
Potassium (K) 715.7 mg 20.4%
Phosphorus (P) 652.3 mg 65.2%
Selenium (Se) 61.1 mcg 87.3%
Zinc (Zn) 1.9 mg 12.9%