Wild Alaskan Salmon, California Wasabi Ginger, Freshly Wholesome Gourmet, 12 oz
✓
Tray340 g

Calories in 1 tray (340 g)
409.8 calories, 108 from fat
 
Carbs
48 g
 
Proteins
28 g
 
Fat
12 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Alaskan Salmon, California Wasabi Ginger, Freshly Wholesome Gourmet, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (34.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies) and Phosphorus (helps provide effective digestion).
  • Wild Alaskan Salmon, California Wasabi Ginger, Freshly Wholesome Gourmet, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(34.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
16%
Carbs
9%
Fiber
18%
Fat
9%
Saturated Fat
21%
Cholesterol
33%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Alaskan Salmon, California Wasabi Ginger, Freshly Wholesome Gourmet, 12 oz

Serving Size: tray (340g)

* Amount Per Serving
Calories 409.8 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 1.8 g 9%
Cholesterol 60 mg 21%
Sodium 789.5 mg 33%
Total Carbohydrate 48 g 16%
Dietary Fiber 2 g 9%
Sugars (Added) 3.4 g 11.3%
Protein 28 g 56%
 
Vitamins
Vitamin A 999.6 IU 20%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 12 mcg 199.5%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 128.5 mcg 160.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 78.2 mg 19.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 711.9 mg 20.2%
Phosphorus (P) 486.2 mg 48.6%
Selenium (Se) 60.5 mcg 86.5%
Zinc (Zn) 2.1 mg 13.8%