Wild Alaskan Salmon, Includes Asian Ginger Marinade, Henry & Lisa's, 9 oz
✓
Oz98 g

Calories in 1 oz (98 g)
114 calories, 32.4 from fat
 
Carbs
1.7 g
 
Proteins
20 g
 
Fat
3.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Alaskan Salmon, Includes Asian Ginger Marinade, Henry & Lisa's, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps improve the health of your bones).
  • Wild Alaskan Salmon, Includes Asian Ginger Marinade, Henry & Lisa's, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(29.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
1%
Carbs
0%
Fiber
6%
Fat
3%
Saturated Fat
19%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Alaskan Salmon, Includes Asian Ginger Marinade, Henry & Lisa's, 9 oz

Serving Size: oz (98g)

* Amount Per Serving
Calories 114 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 6%
Saturated Fat 0.6 g 3%
Cholesterol 58 mg 19%
Sodium 58 mg 2%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 87.7 IU 1.8%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 1.7 mcg 28.4%
Vitamin C 0.5 mg 0.8%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 363.6 mg 10.4%
Phosphorus (P) 203.8 mg 20.4%
Selenium (Se) 50.1 mcg 71.5%
Zinc (Zn) 0.4 mg 2.6%