Wild Albacore Fillets, Wild Planet, 6 oz
✓
Oz57 g

Calories in 1 oz (57 g)
120.6 calories, 54 from fat
 
Carbs
1.1 g
 
Proteins
16.1 g
 
Fat
6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Albacore Fillets, Wild Planet, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (35.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Wild Albacore Fillets, Wild Planet, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(35.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
9%
Fat
3%
Saturated Fat
5%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Albacore Fillets, Wild Planet, 6 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 120.6 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 0.6 g 3%
Cholesterol 15.1 mg 5%
Sodium 251.3 mg 10.1%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.2%
 
Vitamins
Vitamin A 178.6 IU 3.6%
Vitamin B6 0.1 mg 5%
Vitamin B12 5.9 mcg 98.8%
Vitamin C 9.2 mg 15.4%
Vitamin D 8.4 mcg 2.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 155 mg 4.4%
Phosphorus (P) 280.4 mg 28%
Selenium (Se) 28.1 mcg 40.1%
Zinc (Zn) 0.7 mg 4.7%