Wild Herring Fillets, Cabernet Wine Sauce 6.7 Oz, Bar Harbor, 6 Pk
✓
G55 g

Calories in 1 G (55 g)
100 calories, 63 from fat
 
Carbs
2 g
 
Proteins
8 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Herring Fillets, Cabernet Wine Sauce 6.7 Oz, Bar Harbor, 6 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (38.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Potassium (it plays an important role for normal muscle contraction).
  • Wild Herring Fillets, Cabernet Wine Sauce 6.7 Oz, Bar Harbor, 6 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(38.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
2%
Fiber
11%
Fat
8%
Saturated Fat
15%
Cholesterol
10%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Herring Fillets, Cabernet Wine Sauce 6.7 Oz, Bar Harbor, 6 Pk

Serving Size: G (55g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.6 g 8%
Cholesterol 40 mg 15%
Sodium 225 mg 10%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.6 g 1.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 4.9 mcg 82%
Vitamin C 0 mg 0%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 218.4 mg 6.2%
Phosphorus (P) 269.5 mg 27%
Selenium (Se) 29 mcg 41.4%
Zinc (Zn) 0.7 mg 4.8%