Wild King Crab, Orca Bay Seafoods, 1 lb
✓
Oz113 g

Calories in 1 oz (113 g)
110 calories, 4.5 from fat
 
Carbs
0 g
 
Proteins
21 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wild King Crab, Orca Bay Seafoods, 1 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (67.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Magnesium (relaxes the nervous system).
  • Wild King Crab, Orca Bay Seafoods, 1 lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(67.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
17%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild King Crab, Orca Bay Seafoods, 1 lb

Serving Size: oz (113g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.1 g 0.7%
Cholesterol 50 mg 17%
Sodium 960 mg 40%
Total Carbohydrate 0 g 0%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 113 IU 2.3%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 10.2 mcg 169.5%
Vitamin C 6 mg 10%
Vitamin D 5.4 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 55.2 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.6 mg 6.6%
Phosphorus (P) 249.6 mg 25%
Selenium (Se) 45.9 mcg 65.5%
Zinc (Zn) 6.7 mg 44.7%