Wild Planet Wild Albacore Tuna Fillets, 4.5 oz, (Pack of 12)

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Oz

28 g

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Cup, Solid Or Chunks, Drained

147 g

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Can (6.5 Oz), Drained

160 g

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Can (13 Oz), Drained

321 g

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• Wild Planet Wild Albacore Tuna Fillets, 4.5 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
• Wild Planet Wild Albacore Tuna Fillets, 4.5 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (18.7 %/cal)

Medium Density (0.3 %/g)

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92% Protein

0% Carbs

0% Fiber

26% Fat

7%

Saturated Fat

14% Cholesterol

30% Sodium

0%

Added Sugar

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