Wild Planet Wild Sardines, 4.375 oz (Pack of 12)
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Oz28 g
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Cubic Inch16 g
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Can (3.75 Oz), Drained92 g
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Sardine12 g
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Cup, Drained149 g

Calories in 1 cup, drained (149 g)
293.4 calories, 191.7 from fat
 
Carbs
0 g
 
Proteins
26.7 g
 
Fat
21.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Planet Wild Sardines, 4.375 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Wild Planet Wild Sardines, 4.375 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(34.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
0%
Carbs
0%
Fiber
33%
Fat
7%
Saturated Fat
22%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Planet Wild Sardines, 4.375 oz (Pack of 12)

Serving Size: cup, drained (149g)

* Amount Per Serving
Calories 293.4 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.8%
Saturated Fat 1.3 g 6.7%
Cholesterol 66.7 mg 22.2%
Sodium 693.4 mg 28.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.7 g 53.3%
 
Vitamins
Vitamin A 47.7 IU 1%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 13.3 mcg 222%
Vitamin C 0 mg 0%
Vitamin D 7.2 mcg 1.8%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 4.4 mg 24.2%
Magnesium (Mg) 58.1 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 591.5 mg 16.9%
Phosphorus (P) 730.1 mg 73%
Selenium (Se) 78.5 mcg 112.2%
Zinc (Zn) 2 mg 13%