Wild Salmon, Miso Glazed, Artisan Bistro, 20 oz
✓
Oz283 g

Calories in 1 oz (283 g)
240 calories, 40.5 from fat
 
Carbs
28 g
 
Proteins
17 g
 
Fat
4.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Salmon, Miso Glazed, Artisan Bistro, 20 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (36.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Wild Salmon, Miso Glazed, Artisan Bistro, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(36.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
16%
Fiber
7%
Fat
3%
Saturated Fat
8%
Cholesterol
25%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Salmon, Miso Glazed, Artisan Bistro, 20 oz

Serving Size: oz (283g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 25 mg 8%
Sodium 590 mg 25%
Total Carbohydrate 28 g 9%
Dietary Fiber 4 g 16%
Sugars (Added) 5.7 g 18.9%
Protein 17 g 34%
 
Vitamins
Vitamin A 2999.8 IU 60%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 3 mcg 50.1%
Vitamin C 24 mg 40%
Vitamin D 53 mcg 13.2%
Vitamin E 0.9 mg 2.9%
Vitamin K 13.4 mcg 16.7%
 
Minerals
Calcium (Ca) 60.3 mg 6%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 57.2 mg 14.3%
Manganese (Mn) 0.6 mg 28%
Potassium (K) 572.2 mg 16.3%
Phosphorus (P) 521.5 mg 52.1%
Selenium (Se) 48.9 mcg 69.8%
Zinc (Zn) 1.6 mg 10.3%