Wild Salmon Pinwheels, with Spinach, Feta & Roasted Red Bell Pepper, Sonoma Seafoods, 12 oz
✓
Piece170 g

Calories in 1 piece (170 g)
269.8 calories, 144 from fat
 
Carbs
6 g
 
Proteins
24 g
 
Fat
16 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Salmon Pinwheels, with Spinach, Feta & Roasted Red Bell Pepper, Sonoma Seafoods, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Wild Salmon Pinwheels, with Spinach, Feta & Roasted Red Bell Pepper, Sonoma Seafoods, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
2%
Carbs
3%
Fiber
24%
Fat
30%
Saturated Fat
25%
Cholesterol
21%
Sodium
0%
Added Sugar

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36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Salmon Pinwheels, with Spinach, Feta & Roasted Red Bell Pepper, Sonoma Seafoods, 12 oz

Serving Size: piece (170g)

* Amount Per Serving
Calories 269.8 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24%
Saturated Fat 6 g 30%
Cholesterol 75 mg 25%
Sodium 509.7 mg 21%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 3%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 15 mg 25%
Vitamin D 5.4 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 340 mg 9.7%
Phosphorus (P) 207.4 mg 20.7%
Selenium (Se) 36.6 mcg 52.2%
Zinc (Zn) 0.5 mg 3.4%