Aqua Star Cold Water Lobster Claws, 16 oz

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Small Lobster (1 Lb Live Weight) (yield After Cooking, Shell Removed)

118 g

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Medium Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)

295 g

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Large Lobster (4 Lb Live Weight) (yield After Cooking, Shell Removed)

472 g

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Lobster Tail (8 Oz), Frozen (yield After Cooking, Shell Removed)

104 g

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Medium Spiny Or Rock Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)

295 g

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Spiny Or Rock Lobster Tail (8 Oz) Frozen (yield After Cooking, Shell Removed)

104 g

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Oz, Without Shell, Cooked

28 g

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Oz, Raw, Without Shell, Yield After Cooking

23 g

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Cup, Cooked, Diced

145 g

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• Aqua Star Cold Water Lobster Claws, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (122.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Aqua Star Cold Water Lobster Claws, 16 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
• Good source of proteins (19% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.4 cal/g)

High Density (122.5 %/cal)

Medium Density (0.2 %/g)

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28% Protein

0% Carbs

0% Fiber

1% Fat

0%

Saturated Fat

16% Cholesterol

11% Sodium

0%

Added Sugar

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