Aqua Star Cold Water Lobster Claws, 16 oz
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Small Lobster (1 Lb Live Weight) (yield After Cooking, Shell Removed)118 g
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Medium Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
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Large Lobster (4 Lb Live Weight) (yield After Cooking, Shell Removed)472 g
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Lobster Tail (8 Oz), Frozen (yield After Cooking, Shell Removed)104 g
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Medium Spiny Or Rock Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
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Spiny Or Rock Lobster Tail (8 Oz) Frozen (yield After Cooking, Shell Removed)104 g
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Oz, Without Shell, Cooked28 g
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Oz, Raw, Without Shell, Yield After Cooking23 g
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Cup, Cooked, Diced145 g

Calories in 1 oz, without shell, cooked (28 g)
12.5 calories, 0.9 from fat
 
Carbs
0.2 g
 
Proteins
2.7 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Aqua Star Cold Water Lobster Claws, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (122.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
  • Aqua Star Cold Water Lobster Claws, 16 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(122.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
3%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aqua Star Cold Water Lobster Claws, 16 oz

Serving Size: oz, without shell, cooked (28g)

* Amount Per Serving
Calories 12.5 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 9.4 mg 3.1%
Sodium 50.2 mg 2.1%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.6%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.1 mg 1.8%
Phosphorus (P) 51.5 mg 5.2%
Selenium (Se) 20.3 mcg 29%
Zinc (Zn) 1.1 mg 7.5%