Aqua Star Cold Water Lobster Claws, 16 oz
✓
Small Lobster (1 Lb Live Weight) (yield After Cooking, Shell Removed)118 g
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Medium Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
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Large Lobster (4 Lb Live Weight) (yield After Cooking, Shell Removed)472 g
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Lobster Tail (8 Oz), Frozen (yield After Cooking, Shell Removed)104 g
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Medium Spiny Or Rock Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
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Spiny Or Rock Lobster Tail (8 Oz) Frozen (yield After Cooking, Shell Removed)104 g
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Oz, Without Shell, Cooked28 g
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Oz, Raw, Without Shell, Yield After Cooking23 g
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Cup, Cooked, Diced145 g

Calories in 1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed) (104 g)
46.6 calories, 2.7 from fat
 
Carbs
0.6 g
 
Proteins
9.9 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Aqua Star Cold Water Lobster Claws, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (122.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Aqua Star Cold Water Lobster Claws, 16 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(122.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
12%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aqua Star Cold Water Lobster Claws, 16 oz

Serving Size: spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed) (104g)

* Amount Per Serving
Calories 46.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 34.9 mg 11.6%
Sodium 186.4 mg 7.8%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 1.5 mcg 24.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.6 mg 80.1%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 44.7 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.2 mg 6.8%
Phosphorus (P) 191.4 mg 19.1%
Selenium (Se) 75.5 mcg 107.9%
Zinc (Zn) 4.2 mg 27.9%