Aquamar Classic Shred Style Crab Flavored Seafood, 10 oz

Oz, Without Shell, Cooked28 g
Cup, Cooked, Flaked And Pieces118 g
12\" Legs162 g
Pacific (1 Lb Live Weight) (yield After Cooking, Shell Removed)113 g
Medium Blue (Atlantic) (6 Oz Live Wt) (yield After Cooking, Shell Removed)48 g
Crab (7 Oz Live Weight) (yield After Cooking, Shell Removed)52 g
Medium Crab, NFS (yield After Cooking, Shell Removed)48 g
Leg Claw (cooked, Shell Removed), NFS9 g
King Crab Leg, 19\" (cooked, Shell Removed)119 g
Snow Crab Leg (cooked, Shell Removed)10 g
Snow Crab, Body Section With 3 Legs, Cooked, Shell Removed54 g


Calories in 1 oz, without shell, cooked (28 g)
31.5 calories, 0 from fat
 
Carbs
4.2 g
 
Proteins
3.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Aquamar Classic Shred Style Crab Flavored Seafood, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (42.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Aquamar Classic Shred Style Crab Flavored Seafood, 10 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(42.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
11%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aquamar Classic Shred Style Crab Flavored Seafood, 10 oz

Serving Size: oz, without shell, cooked (28g)

* Amount Per Serving
Calories 31.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 1.8 mg 0.6%
Sodium 262.5 mg 10.9%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 0 g 0%
Sugars (Added) 1.4 g 4.7%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 72 mg 2.1%
Phosphorus (P) 65 mg 6.5%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 1.1 mg 7.1%